The 3-Minute Nervous System Reset guide cover

THE 3-MINUTE NERVOUS SYSTEM RESET

For When Your Brain Has Planned 12 Disasters Before Breakfast

Six gentle tools I use myself to calm my body and get back to feeling like me.

Each one takes a few minutes. Most of them you can do without anyone noticing.

Does your body feel stuck on high alert?

  • Someone's message just said "ok" and you've spent the last hour working out what they really meant.
  • It's only Monday and you're already drafting the "so sorry, can't make it" text for Saturday.
  • You spot that meeting in your diary and your stomach starts doing flips, days before it's even happened.
  • Afterwards, you're replaying the conversation on repeat, picking apart every word you said.

On the outside, you function fine. Inside, you feel on edge, even when everything's actually okay.

There's nothing wrong with you.

Your nervous system is trying to keep you safe. It's just working from old information, still bracing for things that once felt dangerous, even though your life has moved on. This guide helps you show it that you're safe now.

What's inside

You can't think your way out of anxiety, as tempting as it may feel. Every tool in this guide is a way of showing your body it's safe, through your breath, your touch and your words.

TOOL 1

The Physiological Sigh

The reset for when you need calm, fast

TOOL 2

Tapping, No Words Needed

The reset for when your head's too busy to think

TOOL 3

The Heart Hug

The reset for when you feel whizzy and want to feel grounded and safe

TOOL 4

Finger Tapping

The reset nobody will notice

TOOL 5

Havening

The reset that feels like a hug from the inside

TOOL 6

Affirmations

The reset for that harsh inner voice

BONUS TOOL 7

A Daily Meditation

The reset that helps everything else add up

Plus Your Everyday Reset: a simple morning, daytime and evening plan so you know exactly which tool to reach for.

Hayley Embleton, EFT Tapping Practitioner

Hello, I'm Hayley

I lived with chronic anxiety right up into my 20s, so I know exactly how tiring that is. I discovered EFT tapping at 26, and these are the tools I've reached for ever since.

Love, Hayley xx

EFT Tapping Practitioner (Advanced Level 3) · Advanced Matrix Reimprinting Practitioner · Hypnotherapist · 20 years of tapping

@hayleytappingcoach

Once your body feels safe, your thoughts can follow.

Grab your free copy of The 3-Minute Nervous System Reset.